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Peeved with her children, for being influenced by unhealthy food trends of Instagram in midst of lockdown, that's when Tasneem decided to take it up as a challenge, and started experimenting with drool worthy but HEALTHY FOOD at the same time.
Instantly, her family was in love with Salads and Soup prepared for Her kids, who once hated the normal tomato soup , but fell in love with the brocolli soup and licked the bowl clean, hence this being her STEPPING STONE to success. If a Mother can change the perspective of healthy eating of her teenage children she is no less than a SUPERWOMAN.
Further, it was spread through word of mouth to family and friends, with their support a couple of orders lifted her spirits. From a home kitchen initially, Tasneem now runs a cloud kitchen, serving 100+ healthy meals everyday with no compromise on quality and health, she has also been REASON for a lot of people changing their health regime to live an Healthy Lifestyle.
Meet TAZA Salads n Soups Joint ~ Eat Lite. Eat Right
Why Eat Salad??
Things that get tricky are things like burgers and fries, or things that are deep-fried. We do have a couple of burger restaurants that are capable of doing a.
Eating a salad a day is directly correlated with higher nutrient levels. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed. The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. People who eat salads, salad dressing, and raw vegetables are more likely to meet recommended intakes for vitamins C, E and Folic acid.
High fruit and vegetable consumption has also been associated with lower rates of pre-menopausal bone loss in women. Consumption of as little as one serving of salad or raw vegetables per day is significantly associated with the likelihood of meeting the recommended nutrient intakes of each of vitamins A, E, B6 and folic acid.
Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significant health benefits.
It makes a substantial contribution to disease prevention, healthy weight and youthful energy – and who isn't interested in a bit more energy and vitality?
The idea that fresh vegetables and fruits are essential to our good health and well-being isn't anything we haven't heard before, but it's good to be reminded of it every so often. The following quote is from an article at the Harvard School of Public Health: A diet rich in vegetables and fruits can lower blood pressure, reduce risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar which can help keep appetite in check"
Is a Soup Diet a Healthy Choice for You?
The soup diet is similar to other diets based on single food groups (known as mono-diets). For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture's dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you'll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
For some women who are trying to lose weight, that may be a reasonable calorie goal. Check with your doctor or nutritionist to determine the optimal caloric target that is best for you, and make sure that you're meeting it. You can also try this calculator tool to help determine your daily calorie needs.
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